{"id":17521,"date":"2021-08-02T08:53:00","date_gmt":"2021-08-02T11:53:00","guid":{"rendered":"https:\/\/danipolis.com\/blog\/?p=17521"},"modified":"2021-08-01T20:54:19","modified_gmt":"2021-08-01T23:54:19","slug":"080-fazer-esporte-no-parque","status":"publish","type":"post","link":"https:\/\/danipolis.com\/blog\/080-fazer-esporte-no-parque\/","title":{"rendered":"Meta 080 Cumprida: Fazer esporte no parque"},"content":{"rendered":"\n<br><center><!-- LOMADEE - BEGIN -->\n<script src=\"\/\/ad.lomadee.com\/banners\/script.js?sourceId=37183040&amp;dimension=1&amp;height=90&amp;width=728&amp;method=0\" type=\"text\/javascript\" language=\"javascript\"><\/script>\n<!-- LOMADEE - END --><\/center><br><br>\n\n\n\n<p class=\"has-text-align-justify\">Oi, gente!<br><br>Cumprindo mais uma meta aqui, e por causa da pandemias as metas sendo cumpridas est\u00e3o realmente muito complicadas. Al\u00e9m de deslocamentos f\u00edsicos serem bem mais complicados, ter o mental em dia tamb\u00e9m est\u00e1 cada vez mais dif\u00edcil. <br><br>E t\u00e1 dif\u00edcil pra todo mundo.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Ano passado, eu comprei algo que eu queria muito um novo &#8211; um par de patins. E numa daquelas ironias da vida, ele chegou um dia antes da quarentena ser decretada em mar\u00e7o. Eu n\u00e3o devolvi, porque<a href=\"https:\/\/danipolis.com\/blog\/diarios-da-pandemia-500-dias-em-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\"> achei que iria demorar pouco<\/a> e que em breve eu poderia sair andando por a\u00ed bem Barbie patinadora. <br><br><strong>Claro que n\u00e3o rolou<\/strong>.<br><br>Agora com boa parte da popula\u00e7\u00e3o com pelo menos uma dose da vacina<a href=\"https:\/\/danipolis.com\/blog\/15-de-julho-de-2021-o-dia-que-vacinei-contra-covid-19\/\" target=\"_blank\" rel=\"noreferrer noopener\">,<strong> eu inclusa<\/strong><\/a>, e aproveitando os dias frios que t\u00eam feito e faz com que a pessoa tenham pregui\u00e7a de sair de casa, combinei com o Freakz de irmos no parque aqui perto de casa e eu pude finalmente estreiar os patins. Ent\u00e3o tem meta cumprida: fazer esporte no parque!<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CSDMP5LrOaR\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CSDMP5LrOaR\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener nofollow\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Ver essa foto no Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CSDMP5LrOaR\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener nofollow\">Uma publica\u00e7\u00e3o compartilhada por Dani Polis | Trippolis (@danipolis)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<p class=\"has-text-align-justify\">Confesso que eu estava bem receosa, afinal foram uns bons longos anos sem colocar patins nos p\u00e9s e principalmente sem andar com eles em ambiente aberto, mas no final um total de 0 vergonha foi passada e eu n\u00e3o ca\u00ed nenhuma vez! Eu sei que pode parecer estranho comemorar o fato de n\u00e3o cair numa reta, mas tudo \u00e9 poss\u00edvel nessa vida n\u00e9? ahaha<br><br>Foram cerca de duas horas, com intervalo, dando rol\u00ea, muitas calorias gastas e nenhuma dor, por incr\u00edvel que pare\u00e7a. De verdade, preciso fazer isso mais vezes! Como o parque \u00e9 aberto e tinha pouca gente (talvez por conta do frio), acho que vou me arriscar em ir aos finais de semanas para praticar mais e mais.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Eu adoro praticar esportes, e voc\u00eas n\u00e3o imaginam a saudade que eu estou do basquete. Mas ainda n\u00e3o \u00e9 tempo, s\u00f3 quando boa parte da popula\u00e7\u00e3o adulta estiver vacinada. Estou tentando me controlar aqui, afinal pensar em sair do sedentarismo com academia \u00e9 horr\u00edvel, pessoalmente falando, ent\u00e3o talvez dar rol\u00ea no parque no final de semana pode ser um bom come\u00e7o. <br><br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"728\" height=\"90\" data-attachment-id=\"16647\" data-permalink=\"https:\/\/danipolis.com\/blog\/101-em-1001-parte-iv\/101em1001-pt4-metascumpridas\/\" data-orig-file=\"https:\/\/i0.wp.com\/danipolis.com\/blog\/wp-content\/uploads\/2019\/12\/101em1001-pt4-metascumpridas.png?fit=728%2C90&amp;ssl=1\" data-orig-size=\"728,90\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"101em1001-pt4-metascumpridas\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/danipolis.com\/blog\/wp-content\/uploads\/2019\/12\/101em1001-pt4-metascumpridas.png?fit=728%2C90&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/danipolis.com\/blog\/wp-content\/uploads\/2019\/12\/101em1001-pt4-metascumpridas.png?resize=728%2C90&#038;ssl=1\" alt=\"\" class=\"wp-image-16647\" srcset=\"https:\/\/i0.wp.com\/danipolis.com\/blog\/wp-content\/uploads\/2019\/12\/101em1001-pt4-metascumpridas.png?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/danipolis.com\/blog\/wp-content\/uploads\/2019\/12\/101em1001-pt4-metascumpridas.png?resize=300%2C37&amp;ssl=1 300w, https:\/\/i0.wp.com\/danipolis.com\/blog\/wp-content\/uploads\/2019\/12\/101em1001-pt4-metascumpridas.png?resize=585%2C72&amp;ssl=1 585w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/figure><\/div>\n\n\n\n<p> Como eu disse, eu n\u00e3o postei a lista de metas a serem cumpridas, apenas as que vou conseguindo cumprir. Para ver a lista das metas que j\u00e1 cumpri, \u00e9 s\u00f3 clicar <a href=\"https:\/\/danipolis.com\/blog\/101-em-1001-parte-iv\/\"><strong>aqui<\/strong><\/a>.  <br><br>O que vou postar aqui \u00e9 a quantidade de metas cumpridas, a cada post, para que eu consiga acompanhar tamb\u00e9m o meu crescimento. E publicar cada meta cumprida \u00e9 uma das metas, ent\u00e3o agora voc\u00eas sabem 1 das metas da lista secreta \ud83d\ude42   <\/p>\n\n\n\n<p class=\"has-text-align-center has-very-light-gray-background-color has-text-color has-background\" style=\"color:#600f6b\">  \u2022 <strong>Metas cumpridas: 12<\/strong><\/p>\n\n\n\n\n\n<h2 class=\"has-background wp-block-heading\" style=\"background-color:#f3eef8\">Para te ajudar nas suas compras online:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"has-background wp-block-list\" style=\"background-color:#f3eef8\"><li>Mercado Pago: <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbU9EeXB3dmJtZlFUY0FrZEg5dTBfbGhpVzJyUXxBQ3Jtc0tsTkZWREVKVVk3WVR5eEtrU2pZUEZkUTVRSERObFVOVGZuakJlQ2xTRlhIWHlPM29MUldiZjd6YzVfdFNFR2ROMnNhdm50OVV0VWMyVHBHSWRibzR2RFZlOEF0RHRCenVQMlE4aUlxN0JOTExuNDVETQ&amp;q=http%3A%2F%2Fbit.ly%2F10MercadoPago\" target=\"_blank\">http:\/\/bit.ly\/10MercadoPago<\/a>  <\/li><li>Americanas: h<a href=\"ttps:\/\/acesse.vc\/v2\/213061af7ad\" rel=\"nofollow noopener\" target=\"_blank\">ttps:\/\/acesse.vc\/v2\/213061af7ad<\/a><\/li><li>Amazon Brasil: <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbllkYjM0ZVBKa2k4OW8tSHdpUzZwZS0ydy1yQXxBQ3Jtc0tuVUx6a2k3LU1kTWpzTl9JNnFqZERiUkpWMkZubkFyZG1BdUhGT2FBM1hXclljWnE4R0hldmJsbG10NkkyYi1GU1gwVzU5NDJ3U1gzY3VMOWhzOVhIdS1FOUdfMlM0cjhRSlhycTdlMTc3MHJLM1l0bw&amp;q=https%3A%2F%2Facesse.vc%2Fv2%2F2006e4eba22\" target=\"_blank\">https:\/\/acesse.vc\/v2\/2006e4eba22<\/a> <\/li><li>Posthaus: <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbG5aZ0FBMW9TQV9GbWRGLUMyVjlNR0FMcDJxQXxBQ3Jtc0tuV2l1SlJvN3FaWUFqWWU3ZWw2OWs2LU9hMkI1NTlVXzAwNS0xdWEwRmpqUVFHMjctSFVuWTlrLWZaQmdSc0l2ajVxRUJMZy1QRjFJai14MjVnWEtibWNPa2M2VEl0Q20wQ09MZmdQYjU2bktpRHIwcw&amp;q=http%3A%2F%2Fbit.ly%2FCompreNaPosthaus\" target=\"_blank\">http:\/\/bit.ly\/CompreNaPosthaus<\/a> <\/li><li>Decathlon: <a href=\"https:\/\/acesse.vc\/v2\/2133a278fa3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/acesse.vc\/v2\/2133a278fa3<\/a><\/li><li>Yeesco: <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/acesse.vc\/v2\/21381356a19\" target=\"_blank\">https:\/\/acesse.vc\/v2\/21381356a19 <\/a><\/li><li>Natura: <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbWE2dGNVbkY4UXdFRVRCc2ZBeFUyeURtOFJ4UXxBQ3Jtc0trYXlzc3phQXBac3M2aTRjNTQyelBVQ1VCbmswVVE3azJFbkZ0NVFlUDBCcEY4bGU5MXUxNklyR1pSaFlSRG9ReDUzMFVDRGxEWlV5QVFHQS1HTkctVGtQeEx5YlhIcl9hdGwwR2NXZ0ktTGZDRjFTaw&amp;q=http%3A%2F%2Fbit.ly%2FComprenaNatura\" target=\"_blank\">http:\/\/bit.ly\/ComprenaNatura<\/a> <\/li><li>Privalia:<a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbkNHLVlBdks3eVZfc212M0pKZFN5czRNbjI0Z3xBQ3Jtc0tsVkFvZHNINGIxQmFwVExZVWZzMTBRMDdmd25hTDIxcFdRTGlPajhkNG14U28tbWprUzZxLVI1TEJhR21ka3FWUFJDeXVhbUQyc3kxMldyVi1EbGFLLUJLd2RvUEg4SGh4Y0tpd2lzdmx1akozTmNIYw&amp;q=http%3A%2F%2Fbit.ly%2FganhecomaPrivalia\" target=\"_blank\">http:\/\/bit.ly\/ganhecomaPrivalia<\/a> <\/li><li>Mobly: <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2NmUkxsNVExZkVJOEhUS1BVVEhGWXFJVVgxZ3xBQ3Jtc0treDE0cXRtblU5ZnpXem53UGZtUGdQX1k5clh2NFVwWnhqQXphZzdLcXRTa3c2MVRjU3p0dmFQSFU4OFkyWFlfalVSS1daeEdOc1VXVUZhcTlNdFhhamZOWWtPUnE5WkVzTDJXOGJ5QUc5eWhCQldnMA&amp;q=https%3A%2F%2Facesse.vc%2Fv2%2F19924f024b5\" target=\"_blank\">https:\/\/acesse.vc\/v2\/19924f024b5<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"has-background wp-block-list\" style=\"background-color:#f3eef8\"><li>\u2022 Passagens A\u00e9reas com desconto <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdpaU5hM0xXRVdRUlFnRWQzc0VhbFVNUGpKd3xBQ3Jtc0tuZ0MzRlkwd2tZNDZpR2NsRUd5bEVqT05pTW1CcjdOdE9lbFRoRE5xOEJJMUxFUzl5QlZUajBGVEF2THk2RlFiWWJFY3doS0NpdkJrSVA2dkNOWXpFVVFPV2x1MTFpSmJfbGxiQW9vYW1PSllEY1Z2Zw&amp;q=http%3A%2F%2Fbit.ly%2FPassagensAereasComDesconto\" target=\"_blank\">http:\/\/bit.ly\/PassagensAereasComDesconto<\/a><\/li><li>Hoteis no Booking: <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbGNmS2dXNlBIaENRUjR1WEk1TWlZeVFnR1U0d3xBQ3Jtc0tuSWM4MnNTeThUVUZhclBIcFp2NWEtbHFjTmNYRk83emxpX1hKSTN2TWVRRmZVVzRWbDBUQjZ0WU9WUFZDTWg0VGZCc2E1enhReTVXbV9GRXd1U2trZkxBV0d2ZEQySHdtSmZ3Zi1VNnhWZG8xZk56VQ&amp;q=http%3A%2F%2Fbit.ly%2FReserveoHotel\" target=\"_blank\">http:\/\/bit.ly\/ReserveoHotel<\/a> <\/li><li>Seguro Viagem: <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VBOV9MckFoY2hOMlh5YTgtTzVuSlAyUzRvd3xBQ3Jtc0tsZ1k0YUJfZE8tY2V3MHYtSHZVZDJsTVd3MkdOY3M0QTJhWGhRZDZIczFRbnNQaEhGaHhFUHlwcEpBOUd6NUxxd3NhSktZTjdzSFVFOUFVSE94eWEwUDJMTmY5amI4U0p0azdiRG5TRFI2bF9WMW5Rdw&amp;q=http%3A%2F%2Fbit.ly%2FViajeComSeguro\" target=\"_blank\">http:\/\/bit.ly\/ViajeComSeguro<\/a> <\/li><li>Chip de Internet: <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbVI0LTRiUV9xc1BSNXR3UnhyVTFzdkJrRm5ud3xBQ3Jtc0tuN29ud1E1YjJXMXpHZkJtSjRXRENTRVRRUU5HQkZwdHlUaWlUYkhzNW5oQ0lJYVctMWNBVDU3NVhrNkxxMDZ0NEctbV9WVkNJSENoME9QM0RfN09YTFl4cTB5UkNXNzhlTmxySkd2S21mcURkQmR3OA&amp;q=http%3A%2F%2Fbit.ly%2FInternetDeViagem\" target=\"_blank\">http:\/\/bit.ly\/InternetDeViagem<\/a><\/li><li>Conta Internacional: <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbFI5SXNEUlZHUno5YW9qOXg2SWJhLXJRZHozQXxBQ3Jtc0tuNHIyampFTFVwMFE0UFZjY2RoNlVjTUlFS2xndzhORmtJdmlfeUdsMlR1UFhGeVd3QktWQkNSd1ZPY2xmT2dDdTY1UlZhdm10YmRtLXBfd290Uzk5elh5Ymt5NXlvZnZHdXE5UlluN3J4VjU4Y2dhWQ&amp;q=https%3A%2F%2Fbit.ly%2FContaInternacional\" target=\"_blank\">https:\/\/bit.ly\/ContaInternacional<\/a> <\/li><li>Enviar dinheiro para o exterior: <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbUN1MUpWYVcyNFVzR0EtXzVaUDZMX0xHQ3ZXZ3xBQ3Jtc0tuVGx6bEpFME8wUDQ4NElua1lRbGlKQ284UU8tOUZ5UTFSOUZHYnRIR09iemdrZlRTb0haZ3ctTmNKRlBBckpDeU5TYmNWNHNNVnJLQWlUbzVEcHo0N1lnZUZPZmJzOGtIUWxWXzNHeE0wWXloT0F6MA&amp;q=http%3A%2F%2Fbit.ly%2FDinheiroNoExterior\" target=\"_blank\">http:\/\/bit.ly\/DinheiroNoExterior<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oi, gente! Cumprindo mais uma meta aqui, e por causa da pandemias as metas sendo cumpridas est\u00e3o realmente muito complicadas. Al\u00e9m de deslocamentos&hellip;<\/p>\n","protected":false},"author":1,"featured_media":16643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[983],"tags":[1873,1967],"class_list":["post-17521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-101-em-1001","tag-bem-estar","tag-saude"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/danipolis.com\/blog\/wp-content\/uploads\/2019\/12\/101em1001-pt4.png?fit=1080%2C608&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p697hw-4yB","_links":{"self":[{"href":"https:\/\/danipolis.com\/blog\/wp-json\/wp\/v2\/posts\/17521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danipolis.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danipolis.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danipolis.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danipolis.com\/blog\/wp-json\/wp\/v2\/comments?post=17521"}],"version-history":[{"count":9,"href":"https:\/\/danipolis.com\/blog\/wp-json\/wp\/v2\/posts\/17521\/revisions"}],"predecessor-version":[{"id":17548,"href":"https:\/\/danipolis.com\/blog\/wp-json\/wp\/v2\/posts\/17521\/revisions\/17548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danipolis.com\/blog\/wp-json\/wp\/v2\/media\/16643"}],"wp:attachment":[{"href":"https:\/\/danipolis.com\/blog\/wp-json\/wp\/v2\/media?parent=17521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danipolis.com\/blog\/wp-json\/wp\/v2\/categories?post=17521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danipolis.com\/blog\/wp-json\/wp\/v2\/tags?post=17521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}